Broccoli Beef Supper Recipe

Name: Broccoli Beef Supper Recipe
Total time: 50 min
Yield: 8
Cuisine: French

Recipe By Taste Of Home

Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. Connie Bolton, San Antonio, Texas.

3.7

19 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Broccoli Beef Supper Recipe

1/2 cup Frozen cottage fries
0.13 pound Ground Beef
0.38 cup Frozen chopped broccoli, thawed
0.13 can French fried onions, divided
0.13 Medium tomato, chopped
0.13 can Condensed cream of celery soup, undiluted
0.13 cup Shredded cheddar cheese, divided
0.06 cup 2 milk
0.03 teaspoon Garlic powder
0.03 teaspoon Pepper

Nutrition
value

229

calories per serving

14 g Fat19 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
19g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
215mg
Iron
1mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home