Broccoli Beef Lo Mein Recipe
Recipe By Taste Of Home
My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried. Joan Crandall, Burlington, Connecticut.
3.6
10 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Beef Lo Mein Recipe
- 1/4 pound Ground Beef
- 1/4 Large onion, thinly sliced
- 1 Garlic cloves, minced
- 0.19 cup Bean Sprouts
- 1/4 Jar sliced mushrooms, drained
- 1/4 can Sliced water chestnuts, drained
- 1.50 ounce Vermicelli or thin spaghetti, cooked and drained
- 1/2-3/4 cup Broccoli florets, cooked
- 0.06 cup Soy sauce
- 0.06 cup Oyster sauce, optional
- 1/2 teaspoon Ground ginger
Nutrition
value
value
573
calories per serving
20 g Fat40 g Protein52 g Carbs24 g FiberOther
Current Totals
- Fat20g
- Protein40g
- Carbs52g
- Fiber24g
MacroNutrients
- Carbs52g
- Protein40g
- Fiber24g
Fats
- Fat20g
Vitamins & Minerals
- Calcium102mg
- Iron9mg
- Vitamin A393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium149mg
- Manganese3mg
- Phosphorus633mg
- Selenium24mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home