Broccoli Beef I Recipe

Name: Broccoli Beef I Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By All Recipes

Sliced steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

3.7

24 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Broccoli Beef I Recipe

0.06 cup All-purpose flour
1/4 can Beef broth
1/2 tablespoon White sugar
1/2 tablespoon Soy sauce
1/4 pound Boneless round steak, cut into bite size pieces
0.06 teaspoon Chopped fresh ginger root
1/4 Clove garlic, minced

Nutrition
value

calories per serving

2 g Fat4 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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