Broccoli Beef Recipe
Recipe By Skinny Taste
This broccoli beef satisfies my craving for chinese takeout but with less oil and sugar than what youll find at most restaurants.
4
10 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Beef Recipe
- 1/4 pound Flank steak, cut into thin strips
- 0.13 teaspoon Ground white pepper
- 0.13 cup Low sodium soy sauce, or gluten free tamari
- 1/4 tablespoon Brown sugar
- 1.25 Cloves garlic, minced
- 1/4 inch One fresh ginger, peeled and grated
- 1/4 tablespoon Cornstarch, optional
- 1/4 tablespoon Sesame oil
- 0.13 Yellow onion, sliced
- 1/4 Large head broccoli, cut into florets and blanched
- As required Cooked rice or cauliflower rice, for serving
- 1/4 tablespoon Toasted sesame seeds
- 3/4 Scallions, sliced on the bias
Nutrition
value
value
178
calories per serving
5 g Fat10 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium171mg
- Iron3mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese3mg
- Phosphorus115mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste