Broccoli Bechamel Doria Recipe

Recipe By Slurrp

Broccoli Bechamel Doria is a delicious and comforting Japanese dish. It features a creamy bechamel sauce mixed with tender broccoli florets and topped with a layer of melted cheese. The dish is then baked until golden and bubbly, creating a satisfying and flavorful casserole. It is perfect for a cozy family dinner or as a side dish for a special occasion.

3.8
15 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Broccoli Bechamel Doria
plan
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ingredients serve

Ingredients for Broccoli Bechamel Doria Recipe

  • 1 cup Broccoli Florets
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1 cup Milk
  • 1/2 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • 1/4 cup Breadcrumbs

Directions: Broccoli Bechamel Doria Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
  • STEP 2.In a large pot of salted boiling water, cook the broccoli florets until tender. Drain and set aside.
  • STEP 3.In a saucepan, melt the butter over medium heat. Stir in the flour to make a roux.
  • STEP 4.Gradually whisk in the milk, stirring constantly until the sauce thickens.
  • STEP 5.Remove the saucepan from heat and stir in the grated cheese until melted and smooth.
  • STEP 6.Add the cooked broccoli to the sauce and mix well. Season with salt and pepper to taste.
  • STEP 7.Transfer the broccoli and sauce mixture to the greased baking dish.
  • STEP 8.Sprinkle breadcrumbs over the top and bake for 20-25 minutes, or until the breadcrumbs are golden and the dish is heated through.
  • STEP 9.Serve the Broccoli Bechamel Doria hot and enjoy!

Cooking Tips

  • You can use fresh or frozen broccoli for this recipe.
  • Feel free to add other vegetables or cooked chicken to the dish for extra flavor and variety.
  • If you prefer a crispier topping, broil the dish for a few minutes after baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the oven or microwave until heated through.
  • Serve the Broccoli Bechamel Doria as a main course with a side salad or as a side dish with grilled meat or fish.
Nutrition
value
445
calories per serving
18 g Fat12 g Protein58 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    12g
  • Carbs
    58g
  • Fiber
    6g

MacroNutrients

  • Carbs
    58g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    4mg
  • Vitamin A
    790mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    3mg
  • Phosphorus
    241mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp