Broccoli Beans Koottu Recipe

Name: Broccoli Beans Koottu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Broccoli Beans Koottu is a delicious Indian recipe served as a Side-Dish.

3.8

28 Rating -

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15minstotal

15m.total

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Ingredients for Broccoli Beans Koottu Recipe

1/2 Broccoli, medium sized
As required a few beans
1/4 cup Sambar dal
2.50 red chillies
1/4 teaspoon mustard seeds
1/4 teaspoon turmeric powder
As required oil enough for the quantity of the vegetables
As required Salt as needed

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi