Broccoli Bean Pasta Recipe
Recipe By Taste Of Home
Writes John Aramanda of Beaufort, North Carolina, "I enjoy creating new recipes out of old onesthis is a variation on macaroni and cheese. My mother gets this credit for all my cooking successes. She started me out at age 5.".
3.8
13 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Bean Pasta Recipe
- 2 cup Water
- 1.20 ounce Uncooked small pasta shells
- 0.60 cup Broccoli florets
- 0.60 Garlic Cloves, Minced
- 0.40 tablespoon Olive oil
- 1/5 can Garbanzo beans or chickpeas, rinsed and drained
- 0.13 cup White wine or vegetable broth
- 0.03 teaspoon Crushed Red Pepper Flakes
- 0.40 teaspoon Cornstarch
- 1/10 teaspoon Salt
- 1/10 cup Fat free evaporated milk
- 1/10 cup Shredded parmesan cheese, divided
Nutrition
value
value
291
calories per serving
10 g Fat19 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein19g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium209mg
- Iron1mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus279mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home