Broccoli Bean Bake Recipe

Name: Broccoli Bean Bake Recipe
Total time: 35 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

"This may sound like an unusual combination, but it's really delicious," promises Valerie McInroy of Waterloo, Iowa. "It's a tasty way to get my husband and son to eat broccoli.".

4.7

26 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Broccoli Bean Bake Recipe

3/4 cup Fresh Broccoli Florets
1/25 cup Chopped Onion
0.13 teaspoon Minced Garlic
0.38 tablespoon Butter, Divided
0.13 can Great northern beans, rinsed and drained
0.13 Jar diced pimientos, drained
0.13 teaspoon Dried oregano
0.06 teaspoon Salt
1/50 teaspoon Pepper
1/4 cup Shredded Cheddar Cheese
0.38 tablespoon Dry Bread Crumbs

Nutrition
value

201

calories per serving

9 g Fat15 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
15g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
404mg
Iron
< 1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home