Broccoli Bahaar Recipe
Recipe By Tarla Dalal
Broccoli bahaar is best relished with rice or chapathi. It can be had as a snack too. It is good to have 3 to 4 servings of broccoli in a week. Broccoli is a power house of nutrition. It is a rich source of calcium, vitamin c, and folic acid. Broccoli is a strong antioxidant and prevents the onset of osteoporosis. It is beneficial for pregnant women too.
4.8
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Bahaar Recipe
- 1/5 Medium broccoli
- 0.40 Onions
- 1.60-2 Garlic Cloves
- 1/10 teaspoon Vinegar
- 0.40 tablespoon Grated coconut
Nutrition
value
value
84
calories per serving
3 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium54mg
- Iron< 1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese3mg
- Phosphorus49mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal