Broccoli Bacon And Quinoa Fritter Slice Recipe

Name: Broccoli Bacon And Quinoa Fritter Slice Recipe
Total time: 90 min
Yield: 4
Cuisine: American

Recipe By Taste

This recipe combines two of our favourite things fritters and savoury slice into one budget-friendly dinner winner. Plus, it's loaded with 4 serves of vegies in each portion

4.4

13 Rating -

Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

1hr 30m.total

30m.Prep

1hr Cook

plan

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ingredients serves

serves4

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Ingredients for Broccoli Bacon And Quinoa Fritter Slice Recipe

2 teaspoon Extra virgin olive oil
175 gram Shortcut bacon rashers, finely chopped
2 Green Onions, Thinly Sliced
2 Garlic Cloves, Crushed
2 teaspoon Finely grated lemon rind
500 gram Cauliflower Florets
450 gram Broccoli florets
3 Eggs, Lightly Beaten
2 tablespoon Milk
1/2 cup Plain flour
1/2 cup Chopped fresh flat leaf parsley leaves
0.33 cup Chopped fresh mint leaves
0.33 cup Frozen peas
1 cup Cooked Quinoa
1 Long red chilli, chopped
1/4 teaspoon Sea salt

Nutrition
value

438

calories per serving

13 g Fat22 g Protein52 g Carbs16 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
52g
Fiber
16g

MacroNutrients

Carbs
52g
Protein
22g
Fiber
16g

Fats

Fat
13g

Vitamins & Minerals

Calcium
286mg
Iron
7mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
297mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
370mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste