Broccoli Bacon Quiche Cups Recipe

Recipe By Taste Of Home

Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic at Irene Steinmeyer’s home in Denver, Colorado. TIP: For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. Irene Steinmeyer, Denver, Colorado.

3.8
15 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Broccoli Bacon Quiche Cups
plan
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ingredients serve

Ingredients for Broccoli Bacon Quiche Cups Recipe

  • 2 Bacon strips, diced
  • 0.13 cup Fresh Broccoli Florets
  • 0.13 cup Chopped Onion
  • 1/2 Garlic clove, minced
  • 0.38 cup Egg substitute
  • 1/2 tablespoon Dried Parsley Flakes
  • 0.06 teaspoon Seasoned salt, optional
  • dash Pepper
  • 0.13 cup Shredded Reduced Fat Cheddar Cheese
  • 1 tablespoon Chopped tomato
Nutrition
value
155
calories per serving
9 g Fat14 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    2mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home