Ingredients for Broccoli Bacon Macaroni and Cheese Recipe
4 ounce Whole grain elbow macaroni
2 cup Fresh broccoli florets
2 Slices uncured bacon
1/2 Yellow onion, diced
1 Garlic cloves, minced
1 tablespoon All purpose flour
1/2 tablespoon Dijon mustard
1/2 cup Pasta water
1/2 cup Skim milk or dairy free milk
0.38 cup Reduced fat shredded cheddar cheese
0.38 cup Reduced fat shredded mozzarella cheese
0.13 cup Grated parmesan cheese
1/2 teaspoon Chili powder, or to taste
As required Fresh ground pepper, to taste
Nutrition value
1032
calories per serving
38 g Fat66 g Protein135 g Carbs12 g FiberOther
Current Totals
Fat
38g
Protein
66g
Carbs
135g
Fiber
12g
MacroNutrients
Carbs
135g
Protein
66g
Fiber
12g
Fats
Fat
38g
Vitamins & Minerals
Calcium
1389mg
Iron
6mg
Vitamin A
929mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
311mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
220mg
Manganese
2mg
Phosphorus
1245mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment