Broccoli Bacon Quiche {Dairy-Free, Grain-Free} Recipe
Recipe By Our Paleo Life
4.2
19 Rating -
Rate
Non Vegdiet
1hr 20minstotal
35minsPrep
45minsCook
1hr 20m.total
35m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Bacon Quiche {Dairy-Free, Grain-Free} Recipe
- 0.13 cup Almond flour
- 1/50 cup Potato starch
- 1/50 cup Tapioca Starch
- 1/25 teaspoon Maple sugar, or coconut sugar, but maple sugar blends better
- 1/25 teaspoon Sea salt
- 1/4 tablespoon Vegetable shortening or grass fed butter, very cold or frozen
- 0.08 Large egg, cold
- 0.08 teaspoon Cold water
- 1/25 Yellow onion, diced
- 0.08 Clove garlic, minced
- 0.13 cup Broccoli florets, i use frozen, it's easier to chop, chopped
- 0.67 Slices uncured bacon
- 1/25 cup Shredded grass fed cheddar cheese **, optional, if primal
- 0.67 Large eggs
- 0.08 cup Dairy free milk, we use unsweetened almond milk
- 0.08 tablespoon Potato starch
- 1/25 cup Nutritional Yeast
- 1/50 cup 1 tbsp hemp hearts
- 0.08 teaspoon Salt
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
292
calories per serving
24 g Fat14 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat24g
- Protein14g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein14g
- Fiber5g
Fats
- Fat24g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A282mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium136mg
- Manganese1mg
- Phosphorus289mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Our Paleo Life