1.50 ounce Sharp cheddar cheese block not shredded
1 ounce Swiss block not shredded
1.50 ounce Velveeta cheese
0.13 Medium Yellow Onion
1/4 Clove of garlic
3/4 tablespoon Vegetable oil
3/4 tablespoon Flour
0.38 cup 2 milk
0.38 cup Vegetable Stock
As required Salt
As required Fresh cracked peppercorn
1/2 teaspoon Minced Fresh Parsley
Nutrition value
534
calories per serving
36 g Fat26 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
36g
Protein
26g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
26g
Fiber
3g
Fats
Fat
36g
Vitamins & Minerals
Calcium
765mg
Iron
< 1mg
Vitamin A
817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
783mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment