Broccoli, Baby Corn And Carrot Vegetable Recipe

Recipe By Slurrp

Broccoli, Baby Corn, and Carrot Vegetable is a healthy and colorful dish packed with nutrients. It is made by stir-frying broccoli florets, baby corn, and carrots with a flavorful mix of spices. This dish is not only delicious but also visually appealing, making it a great addition to any meal. Serve it as a side dish with rice or roti for a wholesome and satisfying meal.

4.7
15 Rating -
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Vegdiet
25minstotal
25m.total
Broccoli, Baby Corn And Carrot Vegetable
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Ingredients for Broccoli, Baby Corn And Carrot Vegetable Recipe

  • 1/2 cup Broccoli Florets
  • 1/2 cup Baby Corn, Sliced
  • 1/2 Carrot, Sliced
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1 cloves Garlic Cloves, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Broccoli, Baby Corn And Carrot Vegetable Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and chopped garlic.
  • STEP 2.Add the chopped vegetables and sauté for a few minutes.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Cook until the vegetables are tender.

Cooking Tips

  • Cut the vegetables into similar-sized pieces for even cooking.
  • You can add other vegetables like bell peppers or mushrooms for variation.
  • Garnish with fresh coriander leaves before serving.

Storage and Serving

  • Serve the Broccoli, Baby Corn, and Carrot Vegetable hot as a side dish with rice or roti.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
241
calories per serving
12 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    2mg
  • Vitamin A
    1632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp