This broccoli avocado soup with beet greens is creamy, vegan, and super healthy-you can use spinach, kale, or other greens as well. It's great for a detox
Ingredients for Broccoli Avocado Soup With Beet Greens Recipe
1/4 tablespoon Extra virgin olive oil
1/4 Onion Diced
1.50 cup Chicken stock/broth or vegetable broth
1/2 Medium heads broccoli florets and stems
1/4 Avocado
1/2 cup Beet greens packed
1/2 tablespoon Fresh Parsley Chopped
1/4 Juice ne lime
As required Kosher salt to taste
As required Black pepper to taste
Nutrition value
431
calories per serving
16 g Fat55 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
55g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
55g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
201mg
Iron
6mg
Vitamin A
1763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
389mg
Selenium
83mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment