Broccoli Aur Paneer Ki Subzi Recipe

Recipe By Tarla Dalal

The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with a few spice powders perk up the flavour of the broccoli aur paneer ki subzi making it a superb accompaniment for rotis. Take a moment to relish the juicy crunch of the broccoli florets and the richness of paneer in every mouthful of this delicious subzi.

4.8
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15minstotal
15m.total
Broccoli Aur Paneer Ki Subzi
plan
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ingredients serve

Ingredients for Broccoli Aur Paneer Ki Subzi Recipe

  • 0.33 cup Blanched broccoli florets
  • 0.33 cup Paneer cubes
  • 0.33 tablespoon Oil
  • 0.17 cup Sliced onions
  • 0.33 teaspoon Ginger-garlic paste
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Chilli Powder
  • 0.33 teaspoon Coriander powder
  • 0.67 tablespoon Tomato puree
Nutrition
value
219
calories per serving
13 g Fat12 g Protein13 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    13g
  • Fiber
    1g

MacroNutrients

  • Carbs
    13g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    265mg
  • Iron
    < 1mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal