Broccoli And Zucchini In Red Capsicum Gravy Recipe

Recipe By Slurrp

Broccoli and zucchini in red capsicum gravy is a delicious and healthy dish that combines the goodness of vegetables with a flavorful gravy. The broccoli and zucchini are cooked until tender and then simmered in a rich and tangy red capsicum gravy. This dish is packed with vitamins and minerals, and the vibrant colors make it visually appealing. Serve it with steamed rice or naan for a satisfying meal.

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26minstotal
26m.total
Broccoli And Zucchini In Red Capsicum Gravy
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Ingredients for Broccoli And Zucchini In Red Capsicum Gravy Recipe

  • 0.17 Broccoli, Cut Into Florets
  • 0.33 Zucchinis, Sliced
  • 0.17 Red Capsicum, Diced
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Chili Powder
  • 0.17 cup Tomato Puree
  • 0.17 cup Water
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Broccoli And Zucchini In Red Capsicum Gravy Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions and garlic until golden brown.
  • STEP 2.Add red capsicum and cook until soft.
  • STEP 3.Blend the mixture into a smooth paste and return it to the pan.
  • STEP 4.Add spices, tomato puree, and water. Simmer for 10 minutes.
  • STEP 5.Add broccoli and zucchini and cook until tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or naan.

Cooking Tips

  • You can add other vegetables like carrots or bell peppers for added flavor and texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier gravy, you can add a tablespoon of cashew paste or coconut milk.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the broccoli and zucchini in red capsicum gravy with steamed rice or naan bread.
Nutrition
value
113
calories per serving
3 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    1mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp