Broccoli And Turkey Stir-Fry Recipe
Recipe By Taste Of Home
"Ginger gives this speedy stir-fry a special taste," comments Jackie Hannahs of Fountain, Michigan. "It's easy to prepare and even quicker when I use left-over turkey.".
4
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Turkey Stir-Fry Recipe
- 1/5 pound Boneless skinless turkey breast, cut into 1/4 inch strips
- 0.40 tablespoon Olive oil
- 1/5 Medium sweet red pepper, sliced
- 1/5 cup Fresh Broccoli Florets
- 1/10 cup Chopped Onion
- 1/5 Garlic Clove, Minced
- 1/20 teaspoon Ground ginger
- 0.40 teaspoon Cornstarch
- 1/10 cup Reduced Sodium Chicken Broth
- 1/20 cup White wine or additional reduced sodium chicken broth
- 0.40 tablespoon Reduced Sodium Soy Sauce
- 1/5 can Sliced Water Chestnuts, Drained
- 1/20 teaspoon Salt free seasoning blend
- 1 cup Hot cooked rice
Nutrition
value
value
981
calories per serving
18 g Fat41 g Protein160 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein41g
- Carbs160g
- Fiber6g
MacroNutrients
- Carbs160g
- Protein41g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium65mg
- Iron11mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus524mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home