Broccoli And Tortellini Salad Recipe

Recipe By Slurrp

This Broccoli and Tortellini Salad is a refreshing and satisfying dish that combines the flavors of tender broccoli, cheesy tortellini, and a tangy dressing. The broccoli is blanched to retain its vibrant green color and crisp texture, while the tortellini adds a hearty and cheesy element to the salad. Tossed with a zesty dressing made with lemon juice, garlic, and olive oil, this salad is perfect for a light lunch or as a side dish for a summer barbecue.

4.2
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Broccoli And Tortellini Salad
plan
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ingredients serve

Ingredients for Broccoli And Tortellini Salad Recipe

  • 8 ounce Tortellini
  • 2 cup Broccoli Florets
  • 1 cup Cherry Tomatoes, Halved
  • 1/4 cup Red Onion, Thinly Sliced
  • 1/4 cup Black Olives, Sliced
  • 2 tablespoon Lemon Juice
  • 1 Clove Garlic, Minced
  • 3 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Broccoli And Tortellini Salad Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the tortellini according to package instructions. Drain and set aside.
  • STEP 2.In the same pot, blanch the broccoli florets for 2-3 minutes until they are bright green and slightly tender. Drain and rinse with cold water to stop the cooking process.
  • STEP 3.In a large bowl, combine the cooked tortellini, blanched broccoli, cherry tomatoes, red onion, and black olives.
  • STEP 4.In a small bowl, whisk together the lemon juice, garlic, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss to coat all the ingredients evenly. Serve chilled.

Cooking Tips

  • You can use fresh or frozen tortellini for this recipe.
  • If you prefer a milder flavor, blanch the red onion in boiling water for a minute before adding it to the salad.
  • For added crunch, you can sprinkle some toasted pine nuts or sunflower seeds on top of the salad before serving.

Storage and Serving

  • This salad is best served chilled.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a good toss to redistribute the dressing.
Nutrition
value
3579
calories per serving
194 g Fat164 g Protein283 g Carbs28 g FiberOther

Current Totals

  • Fat
    194g
  • Protein
    164g
  • Carbs
    283g
  • Fiber
    28g

MacroNutrients

  • Carbs
    283g
  • Protein
    164g
  • Fiber
    28g

Fats

  • Fat
    194g

Vitamins & Minerals

  • Calcium
    3257mg
  • Iron
    27mg
  • Vitamin A
    149mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1009mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    21mg
  • Copper
    6mcg
  • Magnesium
    887mg
  • Manganese
    5mg
  • Phosphorus
    3447mg
  • Selenium
    152mcg
  • Zinc
    27mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp