Broccoli And Tofu Stir Fry Recipe
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This quick and easy stir fry is great served over white rice.
3.9
22 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Tofu Stir Fry Recipe
- 1/4 tablespoon Peanut oil
- 1 Cloves garlic, minced
- 1/4 Red bell pepper, seeded and sliced into strips
- 1/2 Crowns broccoli, cut into florets
- 0.08 cup Chicken Broth
- 3/4 tablespoon Soy sauce
- 1/4 tablespoon Dry sherry
- 1/2 teaspoon Cornstarch
- 2 ounce Extra firm tofu, diced
Nutrition
value
value
119
calories per serving
6 g Fat6 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium58mg
- Iron< 1mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese2mg
- Phosphorus75mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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