Vegan Broccoli And Tofu In Garlic Sauce Recipe

Recipe By The Spruce Eats

Broccoli and tofu in garlic sauce is a vegan and vegetarian chinese-inspired entree that is easy to prepare. Serve this easy and simple tofu dish over rice or your favorite whole grain. You can't go wrong with this simple vegetarian dish, which can be the focus of your dinner or served along with other asian-inspired dishes. If you need this dish to be gluten-free, use tamari instead of the soy sauce. You can find the ingredients for this recipe easily in most supermarkets, and you probably already have the ground ginger and cayenne pepper on your spice shelf.

4.6
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Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Vegan Broccoli And Tofu In Garlic Sauce
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Ingredients for Vegan Broccoli And Tofu In Garlic Sauce Recipe

  • 0.33 Onion
  • 1.33 Cloves Garlic
  • 1 tablespoon Olive oil
  • 0.67 cup Broccoli
  • 0.33 Block firm or extra firm tofu
  • 1/2 teaspoon Ginger powder
  • 0.08 teaspoon Cayenne pepper
  • 1 tablespoon Cornstarch
  • 0.08 cup Soy sauce
Nutrition
value
264
calories per serving
16 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    3mg
  • Phosphorus
    83mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats