Broccoli And Spinach Tikkis Recipe

Recipe By Slurrp

Broccoli and Spinach Tikkis are delicious and healthy snacks made with a combination of broccoli, spinach, and spices. These tikkis are packed with nutrients and are a great way to incorporate greens into your diet. They are crispy on the outside and soft on the inside, making them a perfect appetizer or evening snack. Serve them with mint chutney or ketchup for a tasty and nutritious treat.

3.7
17 Rating -
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Vegdiet
10minstotal
10m.total
Broccoli And Spinach Tikkis
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Ingredients for Broccoli And Spinach Tikkis Recipe

  • 1/4 cup Broccoli Florets, Steamed
  • 1/4 cup Spinach Leaves, Steamed
  • 0.13 cup Breadcrumbs
  • 0.06 cup Grated Cheese
  • 0.06 cup Chopped Onions
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Broccoli And Spinach Tikkis Recipe

Cooking Directions

  • STEP 1.Steam the broccoli and spinach until they are tender.
  • STEP 2.Drain the excess water and let them cool.
  • STEP 3.In a mixing bowl, mash the broccoli and spinach.
  • STEP 4.Add breadcrumbs, grated cheese, chopped onions, green chilies, ginger-garlic paste, and spices.
  • STEP 5.Mix well to form a dough-like consistency.
  • STEP 6.Divide the mixture into small portions and shape them into tikkis.
  • STEP 7.Heat oil in a pan and shallow fry the tikkis until they turn golden brown on both sides.
  • STEP 8.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to squeeze out any excess water from the steamed broccoli and spinach to prevent the tikkis from becoming soggy.
  • You can add other vegetables like carrots or peas to the mixture for added flavor and texture.
  • If the mixture is too dry, you can add a little water or yogurt to bind it together.
  • For a healthier option, you can bake the tikkis in the oven instead of frying them.

Storage and Serving

  • These tikkis are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
  • Serve the tikkis as an appetizer or snack with mint chutney or ketchup.
Nutrition
value
67
calories per serving
2 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    336mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp