Broccoli And Rice Casserole Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make broccoli and rice casserole
4.8
19 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Rice Casserole Recipe
- 0.17-1/25 cup Arborio rice or any other short grain rice
- 0.17 pound Broccoli florets, cut into small pieces
- 0.17 Small yellow onion, finely diced
- 1/2 Cloves Of Garlic, Minced
- 1/25 cup Unsalted butter
- 1/25 cup Flour
- 0.33 cup Chicken Stock
- 0.33 cup Milk, whole or 2
- 0.17 teaspoon Granulated Garlic
- 0.17 teaspoon Granulated onion
- 0.17 teaspoon Dried Parsley
- 0.08 teaspoon Seasoned Salt
- 0.08 teaspoon Celery salt
- 0.08 teaspoon Paprika
- 1/25 teaspoon Freshly ground black pepper, or more to taste
- 1.33 ounce Sharp Cheddar, Shredded
Nutrition
value
value
435
calories per serving
22 g Fat27 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein27g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein27g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium512mg
- Iron3mg
- Vitamin A290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus481mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen