Broccoli And Red Capsicum Soup Recipe

Recipe By Slurrp

Broccoli and Red Capsicum Soup is a healthy and flavorful soup made with broccoli, red capsicum, and spices. It is a nutritious dish that is packed with vitamins and antioxidants. The soup has a creamy texture and a slightly sweet and smoky flavor from the roasted red capsicum. It is perfect for a light and comforting meal and can be served with crusty bread or a side salad.

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26minstotal
26m.total
Broccoli And Red Capsicum Soup
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Ingredients for Broccoli And Red Capsicum Soup Recipe

  • 0.33 Broccoli, Chopped
  • 0.33 Red Capsicum
  • 0.33 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1.33 cup Vegetable Broth
  • 0.33 teaspoon Cumin Powder
  • 0.17 teaspoon Chili Powder
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Broccoli And Red Capsicum Soup Recipe

Cooking Directions

  • STEP 1.Roast the red capsicum over an open flame until charred.
  • STEP 2.Remove the skin and seeds from the capsicum and chop it.
  • STEP 3.In a pan, heat oil and sauté onions and garlic until golden brown.
  • STEP 4.Add broccoli, chopped capsicum, vegetable broth, and spices.
  • STEP 5.Simmer for 15-20 minutes until the broccoli is tender.
  • STEP 6.Blend the soup until smooth and creamy.
  • STEP 7.Serve hot with crusty bread or a side salad.

Cooking Tips

  • You can roast the red capsicum in the oven if you don't have an open flame.
  • Garnish the soup with a drizzle of cream or grated cheese for added richness.
  • Add a pinch of smoked paprika for a smoky flavor.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
85
calories per serving
3 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp