Broccoli And Paneer Tikki Recipe

Recipe By Slurrp

Broccoli and Paneer Tikki is a delicious and healthy Indian appetizer made with a combination of broccoli and paneer (Indian cottage cheese). The tikkis are crispy on the outside and soft on the inside, with a flavorful blend of spices. This dish is a great way to incorporate broccoli into your diet and is perfect for parties or as a tea-time snack.

4.8
16 Rating -
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Vegdiet
30minstotal
30m.total
Broccoli And Paneer Tikki
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ingredients serves

Ingredients for Broccoli And Paneer Tikki Recipe

  • 1 cup Broccoli Florets, Steamed
  • 1 cup Paneer, Grated
  • 1 teaspoon Red Chili Powder
  • 1/2 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Broccoli And Paneer Tikki Recipe

Cooking Directions

  • STEP 1.Steam the broccoli florets until they are tender.
  • STEP 2.In a mixing bowl, mash the steamed broccoli and paneer together.
  • STEP 3.Add spices like red chili powder, garam masala, and salt to the mixture.
  • STEP 4.Mix well and shape the mixture into small tikkis.
  • STEP 5.Heat oil in a pan and shallow fry the tikkis until they turn golden brown on both sides.
  • STEP 6.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to steam the broccoli until it is tender but not mushy.
  • You can add grated cheese to the mixture for extra flavor.
  • If the mixture is too wet, add some breadcrumbs to bind it together.

Storage and Serving

  • These tikkis are best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
Nutrition
value
34
calories per serving
2 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp