Broccoli And Paneer In Lemon Coriander Sauce Recipe

Recipe By Slurrp

Broccoli and paneer in lemon coriander sauce is a delicious and healthy vegetarian dish. The combination of tender broccoli florets and creamy paneer cubes is complemented by a tangy and flavorful lemon coriander sauce. This dish is packed with nutrients and is a great way to incorporate more vegetables into your diet. The sauce adds a refreshing and zesty twist to the dish, making it a perfect option for a light lunch or dinner.

4.8
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24minstotal
24m.total
Broccoli And Paneer In Lemon Coriander Sauce
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Ingredients for Broccoli And Paneer In Lemon Coriander Sauce Recipe

  • 1/2 cup Broccoli Florets
  • 50 gram Paneer, Cut Into Cubes
  • 1/2 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Lemon Juice
  • 0.06 cup Chopped Coriander Leaves
  • As required Salt To Taste

Directions: Broccoli And Paneer In Lemon Coriander Sauce Recipe

Cooking Directions

  • STEP 1.Start by blanching the broccoli florets in boiling water for 2-3 minutes until they are tender but still crisp. Drain and set aside.
  • STEP 2.In a separate pan, heat some oil and add the paneer cubes. Cook until they turn golden brown on all sides. Remove from the pan and set aside.
  • STEP 3.In the same pan, add chopped garlic and sauté until fragrant. Then, add the lemon juice, coriander leaves, and salt. Cook for a minute.
  • STEP 4.Add the blanched broccoli and paneer cubes to the pan and toss gently to coat them with the sauce. Cook for another 2-3 minutes until everything is heated through.
  • STEP 5.Serve the broccoli and paneer in lemon coriander sauce hot as a side dish or with steamed rice or naan bread.

Cooking Tips

  • Make sure not to overcook the broccoli as it should retain its vibrant green color and crisp texture.
  • You can adjust the amount of lemon juice and coriander leaves according to your taste preferences.
  • For a spicier version, you can add some chopped green chilies or red chili flakes to the sauce.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave until heated through before serving.
  • Garnish with some fresh coriander leaves before serving for an extra burst of flavor.
Nutrition
value
144
calories per serving
8 g Fat9 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    210mg
  • Iron
    < 1mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp