Broccoli And Orzo Recipe
Recipe By Skinny Taste
A simple side dish which combines orzo, a rice shaped pasta with fresh broccoli, garlic and oil. A perfect side for fish or chicken or enjoy it as a main meal.
4
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Orzo Recipe
- 1.13 ounce uncooked orzo pasta
- 1/2 cup fresh broccoli florets only, no stems
- 1 cloves garlic, smashed and finely chopped
- 3/4 teaspoon extra virgin olive oil
- As required salt and fresh pepper
Nutrition
value
value
148
calories per serving
5 g Fat7 g Protein29 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs29g
- Fiber3g
MacroNutrients
- Carbs29g
- Protein7g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium51mg
- Iron< 1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese2mg
- Phosphorus106mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste