Broccoli And Cooked Rice And Daal Paratha Recipe
Recipe By Better Butter
It's one time meal solution sometimes for kids. My 1 year and 8 months grandson love it saying " some more".
4.5
16 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Cooked Rice And Daal Paratha Recipe
- 1/4 cup Broccoli
- 0.13 cup spinach leaves chopped fine
- 0.13 cup Cooked Rice
- 1/4 tablespoon Cooked daal
- 0.03 teaspoon Ajwain
- 1/4 teaspoon Sesame Seeds
- As required Salt
- 0.06 teaspoon Turmeric
- 1/4 teaspoon Chill powder
- 0.13 teaspoon Garam Masala
- 1/4 teaspoon coriander leaves finely chopped
- 1/4 teaspoon garlic crushed
- 1/4 cup Wheat flour
- 0.13 cup Ragi flour
- 1/4 teaspoon oil to add in flour
- 0.13 teaspoon oil / butter to stir fry Broccoli
- As required oil for shallow frying
Nutrition
value
value
329
calories per serving
3 g Fat9 g Protein63 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs63g
- Fiber5g
MacroNutrients
- Carbs63g
- Protein9g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A540mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus156mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter