Broccoli And Chicken Stir-Fry Recipe

Name: Broccoli And Chicken Stir-fry Recipe
Total time: 35 min
Yield: 3
Cuisine: Asian

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Make a quick weeknight dinner with this stir-fry recipe mixing chicken, broccoli, and onion in a mixture of soy sauce, ginger, and brown sugar.

3.8

28 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Recipe Video

Step by step video of how to make Broccoli And Chicken Stir-Fry

ingredients serves

serves3

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Ingredients for Broccoli And Chicken Stir-Fry Recipe

0.67 cup Soy sauce
1/4 cup Brown sugar
1/2 teaspoon Ground ginger
1 pinch Red pepper flakes, or to taste
2 tablespoon Water
2 tablespoon Cornstarch
2 teaspoon Vegetable oil, or to taste
3 Skinless, boneless chicken breast halves, cut into chunks
1 Onion, sliced

Nutrition
value

178

calories per serving

8 g Fat2 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
2g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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