Broccoli And Chicken Stir-Fry Recipe

Name: Broccoli And Chicken Stir-fry Recipe
Total time: 35 min
Yield: 3
Cuisine: Asian

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Make a quick weeknight dinner with this stir-fry recipe mixing chicken, broccoli, and onion in a mixture of soy sauce, ginger, and brown sugar.

3.8

28 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Broccoli And Chicken Stir-Fry Recipe

0.22 cup Soy sauce
0.08 cup Brown sugar
0.17 teaspoon Ground ginger
0.33 pinch Red pepper flakes, or to taste
0.67 tablespoon Water
0.67 tablespoon Cornstarch
0.67 teaspoon Vegetable oil, or to taste
1 Skinless, boneless chicken breast halves, cut into chunks
0.33 Onion, sliced

Nutrition
value

178

calories per serving

8 g Fat2 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
2g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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