Chicken and Broccoli Quinoa Casserole Recipe
Recipe By The Vintage Mixer
This broccoli and chicken quinoa casserole is an easy and healthy weeknight meal that the whole family will enjoy.
4.2
23 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Broccoli Quinoa Casserole Recipe
- 0.38 cup Quinoa, uncooked
- 3/4 cup Vegetable broth
- 0.13 pound 1 head of broccoli, about
- 1/4 cup Cooked chicken, shredded
- 1/4 cup Aged cheddar cheese, shredded
- 1/4 cup Milk
- 0.13 teaspoon Salt
- 0.03 teaspoon Red pepper flakes
- 0.08 cup Chips or bread crumbs
Nutrition
value
value
729
calories per serving
27 g Fat57 g Protein59 g Carbs12 g FiberOther
Current Totals
- Fat27g
- Protein57g
- Carbs59g
- Fiber12g
MacroNutrients
- Carbs59g
- Protein57g
- Fiber12g
Fats
- Fat27g
Vitamins & Minerals
- Calcium627mg
- Iron7mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus704mg
- Selenium45mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Vintage Mixer