Ingredients for Twice Baked Potatoes With Broccoli And Cheese Recipe
2.25 ounce 4 medium russet potatoes
As required salt and pepper
0.19 cup chopped broccoli florets
1/4 cup chopped cauliflower
0.06 cup low fat buttermilk
0.13 tablespoon minced chives, optional
0.13 cup 4 ounces shredded low fat sharp cheddar cheese
Nutrition value
180
calories per serving
5 g Fat13 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
13g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
384mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment