Chicken Roll Ups with Broccoli and Cheese Recipe

Name: Chicken Roll Ups With Broccoli And Cheese Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Broccoli and cheese stuffed chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer

3.6

19 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

Chicken Roll Ups with Broccoli and Cheese

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Ingredients for Chicken Roll Ups with Broccoli and Cheese Recipe

1/2 cup Finely chopped broccoli floret
3/4-1 ounce 8 thin chicken breast cutlets, about each
1/4 Large egg
1/2 teaspoon Water
0.19 cup Whole wheat or gluten free seasoned breadcrumbs
3/4 ounce 4 slices cheddar cheese, cut in 1/2
0.19 teaspoon Kosher salt
As required Olive oil spray
As required Toothpicks

Nutrition
value

297

calories per serving

9 g Fat19 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
19g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
237mg
Iron
1mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste