1/4-1/2 cup Steamed broccoli, cut into small pieces
0.19 cup Shredded carrots, steamed
1/2-0.63 cup Sharp cheddar cheese
Nutrition value
318
calories per serving
17 g Fat27 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
27g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
815mg
Iron
< 1mg
Vitamin A
905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
564mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment