Broccoli And Cheese Rice Cups Recipe

Name: Broccoli And Cheese Rice Cups Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

13 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Broccoli And Cheese Rice Cups Recipe

0.13 cup Instant brown rice, uncooked
0.13 cup Fat free reduced sodium chicken broth
0.13-0.06 cup Frozen chopped broccoli, thawed, drained
0.08 cup Kraft shredded low moisture part skim mozzarella cheese
0.03 cup Kraft lite ranch dressing

Nutrition
value

149

calories per serving

3 g Fat5 g Protein25 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
25g
Fiber
< 1g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
95mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family