Broccoli and Cheddar Egg Sandwiches Recipe

Recipe By Sweet Savory And Steph

The easiest breakfast to meal prep is hands down an egg sandwich, and you can create all different varieties. my classic freezer egg sandwiches feature sausage, egg and cheese, but these broccoli and cheddar egg sandwiches are a great twist on the classic. i bake eggs, egg whites, cheese, and fresh broccoli into a quiche, and then cut it into six servings. assembled with light english muffins and frozen individually, these are a great vegetarian option for breakfast, and the perfect way to incorporate some extra veggies into your day.

3.6
26 Rating -
Rate
Eggdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Broccoli and Cheddar Egg Sandwiches
plan
Bookmark

ingredients serve

Ingredients for Broccoli and Cheddar Egg Sandwiches Recipe

  • 3 Egg
  • 1/2 cup Egg whites
  • 1/4 teaspoon Kosher salt
  • As required Fresh cracked pepper
  • 1.50 cup Broccoli fresh, chopped into florets
  • 1/4 cup Reduced fat cheddar cheese
  • 3 Light english muffins
  • stick Non stick cooking spray
Nutrition
value
547
calories per serving
32 g Fat47 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    47g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    47g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    534mg
  • Iron
    4mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    251mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    763mg
  • Selenium
    101mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Sweet Savory And Steph