Broccoli And Cauliflower Soup Recipe

Name: Broccoli And Cauliflower Soup Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By PALLAVI BHAT

4.1

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Broccoli And Cauliflower Soup Recipe

0.67 teaspoon Butter
2.67-3.33 Peppercorns
0.33 Bayleaf
0.33 tablespoon Chopped garlic
0.17 cup Chopped onion
1/2 cup Cauliflower florets
0.33 cup Broccoli florets
0.33 tablespoon Maida
0.33 cup Milk
0.33 cup Water
As required Salt to taste
As required Grated cheese optional

Nutrition
value

186

calories per serving

7 g Fat8 g Protein20 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
20g
Fiber
8g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
186mg
Iron
3mg
Vitamin A
253mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PALLAVI BHAT