Ingredients for Broccoli And Cauliflower Gratin Recipe
0.67 teaspoon Butter
0.67 Heads Cauliflower
0.67 Heads broccoli
0.17 cup Butter
0.17 cup All purpose flour
1.33 cup Milk
0.33 tablespoon Mustard powder
0.33 tablespoon Worcestershire sauce
0.17 teaspoon Ground black pepper
0.67 cup Grated Cheddar Cheese
0.33 cup Italian Seasoned Bread Crumbs
0.08 cup Extra virgin olive oil
Nutrition value
1123
calories per serving
67 g Fat52 g Protein75 g Carbs10 g FiberOther
Current Totals
Fat
67g
Protein
52g
Carbs
75g
Fiber
10g
MacroNutrients
Carbs
75g
Protein
52g
Fiber
10g
Fats
Fat
67g
Vitamins & Minerals
Calcium
1499mg
Iron
4mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
1mcg
Vitamin C
65mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
1084mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment