Ingredients for Broccoli And Cauliflower Cream Soup Recipe
1/2 Small broccoli
1/2 Small cauliflower
1/2 Small Onion
As required Olive oil
1/5 cup Heavy cream
1/5 cup Milk
1.50 cup Water Or Chicken Broth
As required Salt and pepper
Nutrition value
430
calories per serving
14 g Fat56 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
56g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
56g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
147mg
Iron
3mg
Vitamin A
563mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
427mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment