Broccoli And Cauliflower Cream Soup Recipe

Recipe By Honest Cooking

Great, warming appetizer, creamy and delicious.

4.2
29 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Broccoli And Cauliflower Cream Soup
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ingredients serve

Ingredients for Broccoli And Cauliflower Cream Soup Recipe

  • 1/2 Small broccoli
  • 1/2 Small cauliflower
  • 1/2 Small Onion
  • As required Olive oil
  • 1/5 cup Heavy cream
  • 1/5 cup Milk
  • 1.50 cup Water Or Chicken Broth
  • As required Salt and pepper
Nutrition
value
430
calories per serving
14 g Fat56 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    56g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    56g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    563mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    427mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking