Broccoli And Brussels Sprout Delight Recipe
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Broccoli and brussels sprouts are pan-fried together with a little tomato, garlic, and butter to create this delightfully quick and easy side dish.
4.9
26 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Brussels Sprout Delight Recipe
- 3/4 tablespoon Butter, Divided
- 1/2 Cloves Garlic, Chopped
- 1/2 cup Broccoli florets
- 2 Brussels Sprouts, Trimmed And Halved
- 1/4 Small tomato, seeded and diced
- 0.06 teaspoon Salt
Nutrition
value
value
60
calories per serving
2 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium47mg
- Iron< 1mg
- Vitamin A355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus59mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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