Broccoli And Basil Rice Recipe
Recipe By Tarla Dalal
With unmistakable shades of italian cooking, the broccoli and basil rice is a comforting rice preparation with crunchy veggies and creamy zucchini topped with herbs and chilli flakes, and garnished with grated cheese. Easy and quick to prepare, you can serve this dish without much ado as it demands no elaborate accompaniment. Just a choice of sauces and maybe a dash of pepper is all it calls for
4.3
27 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Basil Rice Recipe
- 0.13 cup Blanched broccoli florets
- 0.06 cup Finely chopped basil
- 0.88 cup Cooked long grained rice
- 1/4 tablespoon Melted butter
- 1/4 tablespoon Finely chopped garlic
- 0.06 cup Diagonally cut and blanched baby corn
- 0.06 cup Blanched zucchini cubes
- 0.13 cup Capsicum cubes
- 1/2 teaspoon Dry red chilli flakes
- As required Salt
- 1/2 tablespoon Milk
Nutrition
value
value
687
calories per serving
5 g Fat16 g Protein142 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs142g
- Fiber7g
MacroNutrients
- Carbs142g
- Protein16g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium93mg
- Iron9mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese2mg
- Phosphorus319mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal