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Broccoli almond soup Recipe

Recipe By Better Butter

Healthy and light protein rich soup made from broccoli and almonds.

3.9
27 Rating -
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Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Broccoli almond soup
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Ingredients for Broccoli almond soup Recipe

  • 1/2 cup Broccoli
  • 1/4 onion medium
  • 1.25 Garlic Cloves
  • 1/4 teaspoon Black pepper
  • As required Salt
  • 1/4 cup Milk
  • 1/4 teaspoon Cornflour
  • 1/2 tablespoon almond slivers
  • 1/2 cup Water and more if required
Nutrition
value
177
calories per serving
10 g Fat7 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    2mg
  • Vitamin A
    289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    3mg
  • Phosphorus
    146mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter