Broccoli Recipe

Name: Broccoli Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By devyanigupta197

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Ingredients for Broccoli Recipe

125 gms Broccoli ......
1/2 tbsp Garlic ......... (crushed)
1/2 tsp Mixed herbs ....
1/2 nos Spring onion .... bulb with greens (optional)
As required Salt ................... to taste
0.07 tsp Black pepper .... (freshly crushed)
1/2 tbsp oil ...

Directions: Broccoli Recipe

STEP 1.Boil the broccoli florets with little salt and a pinch of baking soda just for one or two boils. Drain the water and immerse it in cold water. Set aside.
STEP 2.In a pan add olive oil or any cooking oil. Saute the garlic to a light brown colour.
STEP 3.Tip in the broccoli florets. Season with salt, pepper, herbs and finely chopped spring onion. Stir it a couple of times and it is ready to serve.

Nutrition
value

147

calories per serving

9 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
49mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By devyanigupta197