Broad Beans With Artichokes Recipe
Recipe By Kitchen Nine
4.8
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broad Beans With Artichokes Recipe
- 1/4 kilogram Fresh or frozen broad beans
- 1/2 tablespoon Olive oil
- 1/4 Onion, halved and sliced
- 3/4 Artichoke hearts, sliced
- 1/4 Juice lemon
Nutrition
value
value
149
calories per serving
7 g Fat10 g Protein7 g Carbs24 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs7g
- Fiber24g
MacroNutrients
- Carbs7g
- Protein10g
- Fiber24g
Fats
- Fat7g
Vitamins & Minerals
- Calcium176mg
- Iron4mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus182mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine