Ingredients for Broad Beans (Samefali) Stuffed Pakoda Recipe
3-4 Samefali crisp
As required oil for deep frying
As required For stuffing
1/2 cup mashed potato
1/2 tablespoon roasted ground peanuts
1/4 tablespoon roasted ground sesame seeds
1/2 teaspoon Hing, jeera powder, red chilli powder, amchur powder each
1/2 tablespoon chopped green coriander
1/2 teaspoon green chilli paste
1/2 teaspoon Grated ginger
NaN As required Salt
As required For batter
1/2 cup besan
1/2 tablespoon Corn flour
1/2 teaspoon kasuri methi powder
1 teaspoon Oil
Nutrition value
479
calories per serving
14 g Fat21 g Protein65 g Carbs14 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
65g
Fiber
14g
MacroNutrients
Carbs
65g
Protein
21g
Fiber
14g
Fats
Fat
14g
Vitamins & Minerals
Calcium
144mg
Iron
6mg
Vitamin A
4528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
360mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
332mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment