Broad beans masal Recipe

Name: Broad Beans Masal Recipe
Total time: 10 min
Yield: 1
Cuisine: Tamil

Recipe By Better Butter

Rich in phytonutrients, dietary fiber, excellent source of folates, minerals like iron, copper, manganese, calcium, magnesium.

3.7

25 Rating -

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Broad beans masal Recipe

15 Broad beans
1 teaspoon Mustard seeds
As required Curry leaves
3-4 teaspoon Grated coconut
2 Red chilli
1 teaspoon Fennel seeds

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
61mg
Iron
1mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter