Broad Bean Vegetable (Lobia) Recipe

Recipe By Slurrp

Broad Bean Vegetable, also known as Lobia, is a nutritious and flavorful dish made with broad beans, onions, tomatoes, and a blend of spices. This vegetarian dish is rich in protein and fiber, making it a healthy choice for a balanced meal. The beans are cooked until tender and infused with aromatic spices, resulting in a delicious and satisfying dish that can be enjoyed with rice or roti.

3.9
29 Rating -
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Vegdiet
30minstotal
30m.total
Broad Bean Vegetable (Lobia)
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ingredients serve

Ingredients for Broad Bean Vegetable (Lobia) Recipe

  • 1/2 cup Broad Beans
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Chopped Coriander Leaves For Garnish

Directions: Broad Bean Vegetable (lobia) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions until golden brown.
  • STEP 2.Add tomatoes, spices, and broad beans. Cook until the beans are tender.
  • STEP 3.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soak the broad beans in water for a few hours before cooking to reduce cooking time.
  • You can add other vegetables like carrots or potatoes for variation.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Broad Bean Vegetable can be stored in the refrigerator for up to 3 days.
  • Reheat before serving and garnish with fresh coriander leaves.
  • Serve with steamed rice or roti for a complete meal.
Nutrition
value
74
calories per serving
4 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp