Broad Bean Vegetable Recipe

Name: Broad Bean Vegetable Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Broad Bean Vegetable is a delicious Indian recipe served as a Side-Dish.

3.7

11 Rating -

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Vegdiet

25minstotal

25m.total

plan

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Ingredients for Broad Bean Vegetable Recipe

0.33 cup shelled broad beans
0.33 stalk curry leaves
0.33 teaspoon coriander leaves
0.17 teaspoon Ginger
0.17 Tomato
0.17 teaspoon mustard seeds
0.17 teaspoon cumin seeds
0.17 cup fresh curds
0.33 teaspoon red chilli powder
0.17 teaspoon dhania powder
0.08 teaspoon turmeric powder
0.08 teaspoon garam masala
0.67-1 pinch Asafoetida
As required Salt
0.33 teaspoon Sugar
As required Lemon juice
0.33 tablespoon Oil

Nutrition
value

calories per serving

6 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
78mg
Iron
1mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi