Ingredients for Broad Bean Feta And Ricotta Dip Recipe
0.67 piece Lebanese bread
1/4 tablespoon Olive oil
0.17 teaspoon Sumac
39.17 gram Frozen broad beans
16.67 gram South cape soft feta
20.83 gram Fresh ricotta
0.17 Garlic Clove, Crushed
Nutrition value
42
calories per serving
3 g Fat2 g Protein< 1 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
< 1g
Fiber
3g
MacroNutrients
Carbs
< 1g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment