Ingredients for Broad Bean Dip With Focaccia Toasts Recipe
87.50 gram 1 loaf focaccia
96.25 gram Frozen broad beans
22.50 gram Extra light sour cream
1/4 tablespoon Olive oil
1/2 teaspoon Fresh lemon juice
1/4 Garlic Clove, Crushed
Nutrition value
91
calories per serving
6 g Fat4 g Protein4 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
4g
Fiber
8g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
94mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment